Adult, Teen and Family Therapy in San Antonio
Peeling away the layers of generational trauma so that you can be your best self.
Do you feel like your past is holding you back from living fully in the present?
Childhood trauma can leave deep emotional scars. Guilt, shame, and fear often become unwelcome companions, creating invisible chains that bind you to painful memories. Unexpected triggers can transport you back to past experiences, making it feel like you're trapped in a never-ending cycle of reliving your hurt.
Family dynamics add another layer of complexity. Cultural expectations and unspoken obligations can make you feel suffocated as if your true self is constantly silenced. The weight of trying to meet everyone's expectations can be overwhelming, leaving you feeling disconnected from your own desires and identity.
You may find yourself constantly trying to please others, believing that your worth depends on meeting impossible standards. But the truth is, in this endless pursuit of external validation, you're losing sight of who you really are and what you truly want.
Does this resonate with you?
You're not alone, and healing is possible.
If you’re struggling with …
People pleasing
Overthinking, worry and stress
Making a life-changing decision
Imposter Syndrome
Burnout
Setting boundaries with family
Disconnection and isolation
Relationship struggles
Anxiety, depression or other mental health diagnosis
A breakup or divorce
Parenting struggles
I can help you …
Set boundaries
Develop coping skills to deal with stress
Build self-trust and confidence
Uncover needs and self-prioritize
Manage mental health symptoms
Learn parenting skills
Trauma counseling
Couples counseling
Build and grow relationships
Feel more connected to yourself
Feel supported in your decisions
You deserve the life you want.
The support you need is within your reach.
Specialty Services
Therapy for Young Professionals
Navigating Life's Complexities
The transition to adulthood is challenging. You're simultaneously managing career expectations, personal growth, and complex emotional landscapes while trying to understand who you are and who you want to become. The pressures of professional success, personal development, and societal expectations can feel overwhelming.
Your support networks are changing. Relationships with family and friends evolve, and you might find yourself feeling increasingly isolated during this pivotal time. The internal struggles – self-doubt, anxiety, and uncertainty – can be intense, even when you appear confident and composed.
This is a critical moment of personal growth. You don't have to face these challenges alone.
Our specialized therapy supports young professionals in:
Dismantling imposter syndrome and rebuilding self-confidence
Developing effective stress management techniques
Cultivating meaningful relationships and healthy boundaries
Processing feelings of hopelessness and rediscovering self-worth
Clarifying personal and professional goals
Creating a sustainable path to emotional well-being
You're not just surviving this phase – you're learning to thrive.
Therapy Services We Provide
Adult Therapy
Our approach is centered on you. We can help you explore your thoughts, emotions, and experiences. We are dedicated to understanding your unique journey and supporting you in developing the skills and insights needed to live a more fulfilling life.
Coping and stress management techniques
Increase self-awareness and personal growth
Build healthier relationships
Therapy for Teens
Our goal is to help your teenager feel understood, supported, and empowered to face life's challenges. In a safe, non-judgmental space, we help teenagers:
Develop healthy coping mechanisms
Build self-confidence
Improve communication skills
Process complex emotions
Strengthen family relationships
Couples Therapy
We create a safe, neutral space where both partners can openly express their thoughts, feelings, and hopes for the relationship.
We believe that every couple has the potential to:
develop deeper understanding
more effective communication
a stronger emotional bond
improve intimacy
Family Therapy
We strive to help every family member to be heard, understood, and supported. We recognize that each family is unique, with its own dynamics, strengths, and challenges.
Our goal is to help you:
rebuild communication
resolve conflicts
create a more supportive, empathetic family environment
Therapy is empowering and reaps the immediate reward of working towards something better.
Reach out today and take the first step.
About me…
I aim to empower you to start living in the moment, break free from repetitive worry, develop healthy ways to cope with stress and work to improve the important relationships in your life.
As a licensed clinical social worker with an education from the University of Namibia and Baylor University, I have spent more than 10 years working with children, teens, couples, and families from different cultures and backgrounds. My experience has filled me with empathy, understanding, and a passion to walk alongside you and support you in your journey toward positive change.
I want to help you engage and enhance your capacity for introspection, reflection, and self-awareness to understand better and navigate your past, present, and future.
Don't spend another day feeling stuck. Let me help you move forward with confidence and renewed energy.
